A. 105x5x3 (just work today)B. 17.13 - not fun after yest and damn you strict pullups!!
A: 115B: 15:12 had to resort to two freakin' black bands for the strict pull ups :-(
A) 107B) 17:07 mod with 40 step ups instead of box jumps (leg is still healing)
A) 145kgB) 14:28 Rx
100 & 15:46 with green bandCan't wait to get off the band!!Sue
A) 115kg x 5 practice, 110kg x 5 x 3 practiceB) 11:36 Rx
A) 128 kg B) 15:55 Rx
7 comments:
A. 105x5x3 (just work today)
B. 17.13 - not fun after yest and damn you strict pullups!!
A: 115
B: 15:12 had to resort to two freakin' black bands for the strict pull ups :-(
A) 107
B) 17:07 mod with 40 step ups instead of box jumps (leg is still healing)
A) 145kg
B) 14:28 Rx
100 & 15:46 with green band
Can't wait to get off the band!!
Sue
A) 115kg x 5 practice, 110kg x 5 x 3 practice
B) 11:36 Rx
A) 128 kg
B) 15:55 Rx
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