A. 43x3 (still cannot get right hand in rack position due to wrist)B. 9.12 w 40lbsC. 3 sets
A. 32x3B. 9:46C. 7 sets.......
A) 47kg x 3 for two sets...just couldn't get past it today...B) 9.59 w 40lbsC) 3 sets
A. 70kgB. 9:20 32kg KBC. 31good to be back!
A. 50Kg (3x3) - PRB. Around 8:00 w/40lb DB. C. 6 sets to make 30.
A: 40 x 3 couldn't get past that :-(B: 9:39 before pull ups 35lbs DBC: 5 sets ended at 13:16
A) practice - rotator still doneB) 8:21 with 40lb dbC) 35 unbroken
WOD
WOD
7 comments:
A. 43x3 (still cannot get right hand in rack position due to wrist)
B. 9.12 w 40lbs
C. 3 sets
A. 32x3
B. 9:46
C. 7 sets.......
A) 47kg x 3 for two sets...just couldn't get past it today...
B) 9.59 w 40lbs
C) 3 sets
A. 70kg
B. 9:20 32kg KB
C. 31
good to be back!
A. 50Kg (3x3) - PR
B. Around 8:00 w/40lb DB.
C. 6 sets to make 30.
A: 40 x 3 couldn't get past that :-(
B: 9:39 before pull ups 35lbs DB
C: 5 sets ended at 13:16
A) practice - rotator still done
B) 8:21 with 40lb db
C) 35 unbroken
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