A) 50kg x3B) 8 Rounds + 5 db cleans @ 40lbs
A) 37x1B) 8 + 7 DL @30lbs. omg that was a long 12 minutes.
A. Practice with 40B. 8 + 7DL with 40# DBs
A. PreacticeB. MOD 12 min AMRAP10 DB Squat Clean 50lbs5 HSPU's. 4 rounds, 1 HSPU - killer.
A: practice @ 35kg did 38 x 1 at the end.B: 8 @ 35lbs DBOMG that was HOT!!!!!
A. 35 8 rounds with 30 DB. Couldve done 35, regret it now. Damn DB get slimy and slippery in the heat. If they weren't Fallon out of my hands I could've done more Sue
A) 57x1 twice then practice at 50B) 8 + 7 Deadlifts @ 45lb DB
A) 35 kgB) 10 rounds plus 1 squat clean @ 25kg - prob too light gotta get over that fear of re-injuring myself
A) Practice for technique B) 8 + 1 Squat Clean @ 40lbs DB Good WOD but yes toasty hot !!
9 comments:
A) 50kg x3
B) 8 Rounds + 5 db cleans @ 40lbs
A) 37x1
B) 8 + 7 DL @30lbs. omg that was a long 12 minutes.
A. Practice with 40
B. 8 + 7DL with 40# DBs
A. Preactice
B. MOD 12 min AMRAP
10 DB Squat Clean 50lbs
5 HSPU's.
4 rounds, 1 HSPU - killer.
A: practice @ 35kg did 38 x 1 at the end.
B: 8 @ 35lbs DB
OMG that was HOT!!!!!
A. 35
8 rounds with 30 DB. Couldve done 35, regret it now. Damn DB get slimy and slippery in the heat. If they weren't Fallon out of my hands I could've done more
Sue
A) 57x1 twice then practice at 50
B) 8 + 7 Deadlifts @ 45lb DB
A) 35 kg
B) 10 rounds plus 1 squat clean @ 25kg - prob too light gotta get over that fear of re-injuring myself
A) Practice for technique
B) 8 + 1 Squat Clean @ 40lbs DB
Good WOD but yes toasty hot !!
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