Friday August 17, 2012

WOD

A. Deadlift 3-3-3

B. 15 Minute AMRAP
     8 TGU
    16 Ring Push-Up
    100 M Run

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Dear Mark: Coffee and Insulin, Fat and Post-Workout Meals

CrossFit O-Town BBQ/Pool party and Coaches BDay Bash Aug 25, 2012. Click HERE for more details.

2 comments:

Anonymous said...: A 90
B 4 & 4 TGU

Sue; 17 August 2012 at 18:56
DJ Laurie B said...: A) 100

B) 4 plus 50 metre run (mod 24x 16kg KBS instead of Turkish getups); 17 August 2012 at 19:24

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