Friday August 3, 2012

**Check the Schedule Page for Monday hours** 

WOD

A. Full Clean

B. 18-15-12-9-6
     HSPU
     Box Jump (24/20) holding D.B

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5 comments:

Marta said...

A) 82kg clean

B) 20.30 to blue block and 15lbs DB - that was horrible! (started out on ab-mat and that was apparently wishful thinking - going to have to practice those HSPU a lot more!)

Rebecca said...

A) 75 kg x2 - went up nicely...80kg did not.
B) 10:56

Kat =(^.^)= said...

A: 61

B: 13:36 mod HSPU two blocks. Arms so tired. Used 15lbs DB

K-Mart said...

A) 75kg...even though it's a P.R., I failed twice @ 80kg in my attempts to match Jaime

B) 19:04 Mod - ab-mat

Unknown said...

80kg, 10kg pr not gonna lie I was pretty pumped, clean is def my favorite lift. Marty you had it bud it was right there, next clean day you'll have it easy.

14:00 on the WOD modded with a blue block, but then tweeked my neck on the round of 12 so switched to 40lb dbs

-Jaime

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