A. Just SQ Clean - 73B. 14.30 with 35lb DBs
A: Just practice -wasn't feeling it today. B: 21:56 w/45Lb DBs
Last WOD for 10 days :-) and what a doozy!A: 53 (I did 55 but no one witnessed it :-(B: 16:04 w 30lbs DB. Going to feel that one tomorrow!
A 50 squat clean only due to shoulderB 19:22 w/20 and 25 oh my that sucked. In the bright side I have no upper body strength and this had to of helped. Lol@kat have a great time!Sue
A. PracB. 18:25 with 30lb
A) PracticeB) 16:58 w/40lb DB
WOD
WOD
6 comments:
A. Just SQ Clean - 73
B. 14.30 with 35lb DBs
A: Just practice -wasn't feeling it today.
B: 21:56 w/45Lb DBs
Last WOD for 10 days :-) and what a doozy!
A: 53 (I did 55 but no one witnessed it :-(
B: 16:04 w 30lbs DB. Going to feel that one tomorrow!
A 50 squat clean only due to shoulder
B 19:22 w/20 and 25 oh my that sucked. In the bright side I have no upper body strength and this had to of helped. Lol
@kat have a great time!
Sue
A. Prac
B. 18:25 with 30lb
A) Practice
B) 16:58 w/40lb DB
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