A. 40kgB. 9:26
A 35 B 15:00 missed 25 DUSue
A: My Snatches still SUCK & can't do OHSs because of bad lower back mobility. So, worked on Cleans and Fr Squats w/ sets of 50Kgs. B: 10:21 - great WOD. Still kinda sore from Monday's WOD.
A) 55kgB) 12:06 Rx. Starting to get respectable on the DUs.
A) volume at 45kg - 1 SN + 3 OHS EMOM for 10 minsB) 8:25 - I think?
A. 45B. 9.50 to 24" box
A) practice at 25kgB) 12:23 mod V-ups - hand torn up from Monday
WOD
WOD
7 comments:
A. 40kg
B. 9:26
A 35
B 15:00 missed 25 DU
Sue
A: My Snatches still SUCK & can't do OHSs because of bad lower back mobility. So, worked on Cleans and Fr Squats w/ sets of 50Kgs.
B: 10:21 - great WOD. Still kinda sore from Monday's WOD.
A) 55kg
B) 12:06 Rx. Starting to get respectable on the DUs.
A) volume at 45kg - 1 SN + 3 OHS EMOM for 10 mins
B) 8:25 - I think?
A. 45
B. 9.50 to 24" box
A) practice at 25kg
B) 12:23 mod V-ups - hand torn up from Monday
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