WOD
A. Front Squat 3-3-3
B. "Tabata"
Hang Power Clean 60/40
Pull-Up
Jump Squat
Hang Power Clean 60/40
Pull-Up
Jump Squat
Post total reps to comments
CrossFit O-Town BBQ/Pool party and Coaches BDay Bash Aug 25, 2012. Click HERE for more details.
7 comments:
A. 80 x 3 x 3
B. 211
a.Clean Pulls: 120kg 7x3
B. 278
A 55 5 lower than PR
B 168
Sue
A) 100kg x 3
B) 189 Rx
A: 70 x 3 PR :-)
B: 161
(45/36/80)
Strategy: picked a number and tried to maintain. Should have gunned it each round would have gotten higher numbers I think.
A) 95x3
B) 185 Rx
C) Run/Walk 1k with Laurie
A:100kgx3
B:158Rx
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