WOD
A. Strict Press 3-3-3
B. 3 rounds for time:
10 KB Snatches LH 24/16
10 KB Push Press 24/16
10 KB Snatches RH 24/16
10 KB Push Press 24/16
10 T2B
Run100M
10 KB Snatches LH 24/16
10 KB Push Press 24/16
10 KB Snatches RH 24/16
10 KB Push Press 24/16
10 T2B
Run100M
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7 comments:
A) 85x3
B) 8:31
A: double PR!! :-D 41 x 3, 42 x 3
B: 10:45 mod KB 12kg
A 30 not great but my shoulder felt great. If that keeps up I'll be happy
B 10:42 w/30 DB. Wish I could've used the KB, it would've been better.
Sue
The strict press was not my friend today...
A) 50x2 twice then for reps @45
B) 13:01 with a 50lb DB. Couldn't figure out the KB PP
C) 100 DU
A) 42kg for 3x3
B) 11:57
A. 31x 3, prac
B. 14:xx rx
A) 48kgx3
B) 13.26
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