Holiday Party Dec 15...I heard on the radio we don't celebrate Christmas anymore...
WOD
A. Strict Press 3-3-3-6-12
B. 3 Rounds For Time:
20 Alt D.B. Snatch 50/35
15 Strict Pull-Ups
20 Alt D.B. Snatch 50/35
15 Pull-Ups
Post time to comments
Had some in Vegas loved it!...
2 comments:
A: 45 x 3 x 2/ 40 x 6/ 35 x 12
Not bad for an injured wrist :-)
B: 16:56
Resorted to a black band for strict.
2x34, 3x32, 6x30 & 12x25
B 16:something
My abs are seizing right now...:)
Sue
Post a Comment