A 45 PRB 10 min even MODed 40 goblet squats, 40 KBS, 40 goblet squats w/24 KBSue
A: 60 x 1 x 3B: 10:40I love SDHP :-) (even with a crappy wrist)Still loathe the running...
A) 70kg x 1 / 60x2x2 / 55x5 / 50x10B) 12:54 RX. Not crazy about the time but happy with the RX part. I need to fight through it better when the reps are set at 30!
A) 50kg x 1B) 10:51 w 25kg - babying the back a little today
4 comments:
A 45 PR
B 10 min even MODed 40 goblet squats, 40 KBS, 40 goblet squats w/24 KB
Sue
A: 60 x 1 x 3
B: 10:40
I love SDHP :-) (even with a crappy wrist)
Still loathe the running...
A) 70kg x 1 / 60x2x2 / 55x5 / 50x10
B) 12:54 RX. Not crazy about the time but happy with the RX part. I need to fight through it better when the reps are set at 30!
A) 50kg x 1
B) 10:51 w 25kg - babying the back a little today
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