Monday November 19, 2012

 WOD

A. Squat Clean Thruster + 
     2 Thrusters

B. For Time
    42 KBS 1.5/1p
    21 HSPU
    30 KBS
    15 HSPU
    18 KBS
      9 HSPU

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4 comments:

Carly said...

A. 55
B. 9:47 rx

Great wod! Loved it.

DJ Laurie B said...

A) 45

B) 12:44 (kipping to purple block)

BryanJB said...

A) 60kg 3 sets of 3

B) 15:01 mod: ab mat then a block in the round of 15's

Anonymous said...

A. 50

B. 10:04 mod with ab mat

-Janet

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