Tuesday November 6, 2012


WOD

A. Hang Clean + Jerk

B. "Fran"
     21-15-9
     Thrusters 45/30kg
     Pull-Up

Post time to comments

Men's Final: Fran, Heat 1, 2 & 3

6 comments:

Anonymous said...

A was a joke
B MODed WOD 21-15-9 20 kb goblet squats & GHD

Sue

BryanJB said...

A) Practice (aka warm up for Fran) @60kg

B) 7:08 PR by 58 seconds

Kat =(^.^)= said...

A: practice 50
Thanks Marta :-)
B: 6:19
I should listen to my wrist :-(

Kat =(^.^)= said...

A: practice 50
Thanks Marta :-)
B: 6:19
I should listen to my wrist :-(

Unknown said...

A: 58 kg

B: 4:40 (big PR for me)

Kat Von W

Anonymous said...

a. 55kg

b. 6:54 rx

-Janet

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