Thursday November 29, 2012

Christmas Party Dec 15!!!...Be There, Bring Food, Merry Christmas!

WOD

A. Back Squat 2-2-2

B. 2 Rounds For Time
    15-12-9
    Deadlift 125/85
    Box Jump 30/24

Post time to comments

BATMAN!

3 comments:

Anonymous said...

A 65
B 9:32 MODed GHDs and box jumps

Not a stellar day

Sue

DJ Laurie B said...

A) 90kg x 2 PR!

B) 12:05 @ 65kg & 20" box

BryanJB said...

A) 110kg then extra sets at 100 and 90

B) 10:00 @ 80kg

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