Thursday November 8, 2012


WOD

 A. Hang Power Snatch + Hang Full Snatch

 B. "TABATA"
     KB or DB Snatch (one hand per round)
     Squat
     Double Under
     Rest 1 Min Between Exercise

Post lowest score to comments 

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2 comments:

Anonymous said...

A 35
B 6 w/16 KB, 16, 12

Sue

8 November 2012 at 18:45
Kat =(^.^)= said...

A: practice 30.
Babying the wrist.

B: miscalculation for KBS highest rep=15, lowest rep=8 @ 12kg (wrist)
KBS score= 8
Squats= 19
DU= 20

8 November 2012 at 19:27

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