Friday December 14, 2012

DON'T LET THIS BE YOU!!!
Christmas Party Tomorrow!!!... 
One more night to figure out your outta gym look.

WOD

A. Strict Press 1-1-1-5-10

B. 3 Minute Max Ring Dip

C. 3 Rounds For Time
     30 Slam Ball
     20 T2B
     30 Wall Ball
     20 Pull-Ups

Post time to comments

"Anyone who has never made a mistake has never tried anything new."
-Albert Einstein

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Anonymous said...

A 35x1
B 25:29 RX fricken tough WOD

Sue

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