*NO MORNING CLASSES WOD
A. Weighted Pull-Up
B. 6 Rounds (practice) 30 Sec Bear Crawl 30 sec rest
C. 20 Minute AMRAP 12 OHS 45/30kg 21 Push-Up (HR) 12 Lateral bar Hops
Post rounds to comments Beyond 2012
3 comments:
Anonymous
said...
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3 comments:
Aw, this was an extremely good post. Taking a few minutes and actual effort to
make a good article… but what can I say… I put things off a lot and never
manage to get nearly anything done.
Feel free to surf my web-site - back acne
C. 6 rounds+ 2 ohs Rx ..must work on ohs!!!
Janet
A prac
B 6 even w/25
Not sure how I feel about the bear crawl. Lol
Sue
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