Friday December 28, 2012


NO MORNING CLASSES!

WOD


A. Snatch or Clean & Jerk


B. "Isabel" or "Grace"


C. Max HSPU 1 attempt 


21 Simple Things to Do to Prepare for a Successful 2013

4 comments:

Anonymous said...

A 50
B 5:31 w/35. Last time I used 25 and did it in 6:50 so a little improvement there

@laurie & @justine wholly you guys rocked it!

Sue

MykeDw said...

@Laurie - Bravo on the HSPU !!

Myke

BryanJB said...

A) 75kg - Clean and Jerk

B) 5:18 RX!!!! Grace

C) 6 HSPU (arms were shot after grace)

Anonymous said...

B. 6:58 Rx grace
C. 7 hspu Rx

-Janet

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