Friday December 7, 2012

Christmas Party Dec 15...

WOD

A. Snatch + OHS

B. 15 Minute AMRAP
     5 HSPU
     5 Burpees
     25 Double Unders

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The Physical Benefits of Positive Emotions

3 comments:

BryanJB said...

A) 56kg

B) 9+1 burpee - mod (strict to a blue block until the last two rounds then kipping)

DJ Laurie B said...

A) 37kg (snatch but not the OHS)

B) 8 plus 2 HSPUs (blue block plus two floor mats - strict until the last two rounds then kipping - sounds familiar :) )

Anonymous said...

A 37
B 8 even MODed with db.

Sue

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