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| Becca showing everyone what's up this weekend at Tidal CF placing 3rd and making team Ontario! |
Get Your Mind Right!
WOD
A. Hang Clean 3-3-3
B. 21-15-9
Push Press 60/45
Back Squat 60/45
*we did this a year ago just a little lighter.
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My Health Is Better Than It Has Ever Been
9 comments:
A 3x50
B 7:02 w/30
Last year 6:32 I did the first 10 w/ 25 then took off the weight and did the rest with the bar. It was my fifth week doing crossfit. :)
Sue
B: 7:28 rx
YEP Mofo trainning élite
Congrats Becca!
A) 60kg
B) 6:39 w 35kg
A) 75x3 for 3 good sets
B) 7:22 @50kg
Mod everything :-(
A: 75kg x 4 x 10
B: 10 min
Row 250m
20 push ups to paralettes.
5 + 200m
A: was deadlift
A. 60k
B. 10:02 w 40k
-janet
Becca, congrats!
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