Christmas Party Dec 15. WOD A. Kettlebell Drills B. 15 Minute AMRAP 2 Turkish Get-Ups (one L, one R) 8 Push -Up 12 Goblet Squat Post rounds to comments
Lost count. Used parallettes for push ups and for my right hand with the left TGU. Not bad if I didn't miss once and twist the wrist. Paying for it today. Frickin' Frackin'
5 comments:
B 8 & 4 pushups w/16 kettlebell
I love TGUs!
Sue
B) either 7 or 8 plus 2 TGUs w 12kg KB for TGus and 16kg for goblet squats - good strict push-ups today
8 + 1 TGU w/24kg KB
7 + 2 tgu with 20k
-janet
Lost count.
Used parallettes for push ups and for my right hand with the left TGU. Not bad if I didn't miss once and twist the wrist. Paying for it today. Frickin' Frackin'
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