A strict pull up with black band Handstand pushups with two blue blocksB 9 with 6 toes to barHappy new years people!Sue
A: HS holds to parallettess, L-sit hangs from bar, strict pull ups x3 x2B: 10 + 4 WB (16lbs and paralette burpees)Happy with the T2B but winded after burpees and WBHappy New Year O-Town peeps!!!
A) HSPUs - 4-5 to ab mat, one Rx (ab mat & 10kg plates) Pistol practice, false grip strict ring pull-ups x 3 x 6B) 10 plus 3 Burpees RXHappy New Year O-Town - looking forward to lots of PRs in 2013 for all!!
A) more single muscle-ups (still hit and miss though). Pistols and handstand holds. B) 14 + 4 T2B - very happy with the result, stayed steady from start to finish. Happy New Year everybody!
5 comments:
A strict pull up with black band
Handstand pushups with two blue blocks
B 9 with 6 toes to bar
Happy new years people!
Sue
A strict pull up with black band
Handstand pushups with two blue blocks
B 9 with 6 toes to bar
Happy new years people!
Sue
A: HS holds to parallettess, L-sit hangs from bar, strict pull ups x3 x2
B: 10 + 4 WB (16lbs and paralette burpees)
Happy with the T2B but winded after burpees and WB
Happy New Year O-Town peeps!!!
A) HSPUs - 4-5 to ab mat, one Rx (ab mat & 10kg plates)
Pistol practice, false grip strict ring pull-ups x 3 x 6
B) 10 plus 3 Burpees RX
Happy New Year O-Town - looking forward to lots of PRs in 2013 for all!!
A) more single muscle-ups (still hit and miss though). Pistols and handstand holds.
B) 14 + 4 T2B - very happy with the result, stayed steady from start to finish.
Happy New Year everybody!
Post a Comment