Thursday December 6, 2012

Christmas Party in 48/3-12+8*2-10/2-5*3+8-7+8 Days...

WOD

A. Gymnastics

B. For Reps 18 Minutes:
     Odd Min 30 Sec Max Box Jump
     Even Min 30 Sec Max Ring Row
     (feet on ground)

Post reps to comments

 

6 comments:

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jonny c said...

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Anonymous said...

A emotm 4 ring pushup for 12 mins
50 hollow rocks
B 223

Sue

Kat =(^.^)= said...

A: handstand holds to paralettes

B: 289
Loved that WOD :-)

Anonymous said...

297 Rx

-janet

Anonymous said...

B 236 30" box

Tom

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