Wednesdat December 5, 2012

Christmas Party Dec 15...Yeah Buddy!

WOD

A. Back Squat 10-10-10

B. 30-20-10
     KBS 2/1.5p
     T2B

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Anonymous said...

A. 75x10
B. 9:24 Rx

-Janet

Anonymous said...

A 65
B 12:something I think. RX
OMG that was not easy and I've never felt so uncoordinated in my life! Lol :)

Sue

Anonymous said...

A 130kg x 10
B. 9:28rx

Toes to bar got a little sketchy....

Tom

DJ Laurie B said...

A) 75kg x 10

B) 10:44 RX ouchy Jenn was right - forearm PAIN!

BryanJB said...

A) 85kg x 10

B) 7:30 2pood KB but not overhead

I took it a bit easy today

Kat =(^.^)= said...

Big smiles!!! No mod today!!!
A: 75

B: 9:15rx :-D
AND I strung 10T2B in a row the 2 sets of 6 and 2 sets of 4 in round 1. Super stoked!

Anonymous said...

B: 7:42 rx

yep

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