A: Handstand holdsC: Had to MOD all but KBS & Sit-ups. Made it to 60 Burpees by 20mins. Despite the fact that I'll be MODing many movements for awhile, nice to be back after 3 month off. @ Willie - thanks for help today
Welcome Back!!
Welcome back Myke. We missed you
Worked on form for bars...For WOD mod of ring rows and release push-ups...47 burpees in 20 min...whew!
B: assisted dips instead if HSPU, paralettes for pushups and burpees15:38Too sore today...rest for me.
A) A few muscle ups and pistolsB) 17:30 - HSPU to an ab mat. Had a hard time with the HSPU today.
6 comments:
A: Handstand holds
C: Had to MOD all but KBS & Sit-ups.
Made it to 60 Burpees by 20mins.
Despite the fact that I'll be MODing many movements for awhile, nice to be back after 3 month off. @ Willie - thanks for help today
Welcome Back!!
Welcome back Myke. We missed you
Worked on form for bars...
For WOD mod of ring rows and release push-ups...
47 burpees in 20 min...whew!
B: assisted dips instead if HSPU, paralettes for pushups and burpees
15:38
Too sore today...rest for me.
A) A few muscle ups and pistols
B) 17:30 - HSPU to an ab mat. Had a hard time with the HSPU today.
Post a Comment