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| That's us with Misha Koklyaev the guy in the video and 6x Russian weightlifting champ...2009 |
WOD
A. Push Press 5-5-5-10
B. For Time
50 Med Ball Clean
25 Ring Dips
40 Med Ball Clean
20 Ring Dip
30 Med Ball Clean
15 Ring Dip
20 Med Ball Clean
10 ring Dip
10 Med Ball Clean
5 Ring Dip
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Misha Koklyaev push press 200kg x 3
2 comments:
A 43x5 PR
B 15:04 14lb ball and moded to ring push ups
A: HS hold practice
B: 20:15 black band for dips and 14lb ball
@#$%in' challenging WOD :-)
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