CrossFit O-Town: Monday January 21, 2013

WOD

A. Back Squat 4-4-4

B. Max HSPU 1 Attempt

C. Double Alternating "TABATA" For Reps
   Alternating KBS 1.5/1p
   Push-Up

Post score to comments

Marta said...: A) 105
B) 8 :o(
C 178; 21 January 2013 at 10:53
Unknown said...: A 70
B 12 strict regular pushups
C 187 rx; 21 January 2013 at 18:42
DJ Laurie B said...: A) 70 (back is twingy so taking it easier today)

B) 3 HSPUs rx but kipping (mprovement over 2 last time)

C) 195; 21 January 2013 at 20:33
BryanJB said...: A) 110 kg x4 for 2 sets

B) 7 HSPU

C) 188 total reps; 22 January 2013 at 20:35

Pages