WOD A. Deadlift 3-3-3-3-3-3-3-3-3-3 EMOTM 60-70% (speed is key) B. Max Pull-Up C. 8 Rounds For Time 5 Burpee Box Hurdles 24/20' 12 KBS 2/1.5p Post time to comments THE PEANUT MANIFESTO
A 75x3x10 B 9 (Last time was 4) C 13:something. W/24 to shoulder (too heavy, should have done 20)So out of it at the end I forgot to look at the clock so its a guess.
5 comments:
A 75x3x10
B 9 (Last time was 4)
C 13:something. W/24 to shoulder (too heavy, should have done 20)So out of it at the end I forgot to look at the clock so its a guess.
A) 10x3 @100kg
B) 34
C) 12:16 - 30" BJ / KBS 2p - 4 rounds overhead and 4 over shoulder height.
A) 75kg
B) 21
C) 13:00 rx
A: 85 for then switched to 90 for the rest.
B: 21
C: 11:26 paralette burpees
85 for 3...90 for the rest
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