Tuesday January 15, 2013

WOD

A. Podium Deadlift 
     3-3-3-3-3-3-3-3-3-3
     50%-60% EMOTM

B. EMOTM 4 Min
    50 Double Unders
    Rest 1 Min
    EMOTM 4 Min
    12 Pull-Ups
    Rest 1 Min
    EMOTM 4 Min
    20 Slam Ball
    Rest 1 Min
    EMOTM 4 Min
    12 T2B

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