Wednesday January 16, 2013

WOD

A. Hang Snatch + Snatch
     (touch and go)

B. 5 Rounds For Reps
     2 Min AMRAP
     5 OHS 45/30kg
     5 Wall Ball 20/14lb
     2 Min Rest
  
Post reps to comments

Classic S&*# if you haven't seen it, WATCH IT!