Tuesday January 22, 2013


WOD

 A. Snatch

 B. EMOTM 5 Min
     Duck Walk 10-15 Sec

 C. 3 Rounds For Time
     15 D.B. Snatches 50/35lb (RH)
     15 Pull-Ups
     15 D.B. Snatches 50/35lb (LH)
     20 Weighted Sit-Up 50/35lb
  
    
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3 comments:

DJ Laurie B said...

A) 40 yay!! Not pretty but Sue said I could have it :)

B) quack quack quack

C) 14:43 @ 30

22 January 2013 at 19:33
BryanJB said...

A) 55 kg

B) 15:54 RX

22 January 2013 at 20:32
Anonymous said...

Are shirts not allowed? ;)

23 January 2013 at 09:34

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