Tuesday January 29, 2013


WOD

 A. Snatch + OHS

 B. 1 Max Attempt OHS 60/45kg

 C. In 12 Minutes Perform
     2 Box Jump 24/30
     2 T2B
     4 Box Jump 24/30
     4 T2B
     6 Box jump 24/30
     6 T2b
     ... how far can you get!

 Post score to comments

Low Bar vs. High Bar Back Squat for the purposes of CrossFit


    
    
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6 comments:

Unknown said...

A 35
B 13 w/30
C 16 and 2 box jumps moded

29 January 2013 at 18:09
Anonymous said...

A practice @ 30kg
B fail
C 18+1 bj rx

Hands destroyed! Thanks coaches....

29 January 2013 at 19:16
Anonymous said...
This comment has been removed by the author.
29 January 2013 at 19:17
DJ Laurie B said...

A) practice @ 30kg

B) nope

C) 18 BJs plus 5 T2B w 20" box

29 January 2013 at 20:04
BryanJB said...

A) 60kg

B) 6 @ 60kg

C) 18 + 12 T2B

29 January 2013 at 21:46
Kat =(^.^)= said...

A: practice with 25 (not ready for OH yet)
C: 16 + 3 T2B rx

30 January 2013 at 06:04

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