Alright people back to the grind, get out of lala land and back to reality... let's start this off with a bang!.. did I mention I wrote 2012 like fifteen times, time flies fun is optional.
WOD
A. Front Squat 3-3-3-5-5
B. In 10 Minutes Perform
"Annie"
50-40-30-20-10
Double Under
Sit-Up
AMRAP D.B. Thruster 50/35
*Score Is D.B. Thrusters
Post score to comments.
5 comments:
A) 75kg x 3
B) 9 min Annie plus 8 DB thrusters Rx
A) 95kg X 3
B) 6:16 Annie then 21 DB thrusters RX (50lb DB's). The thrusters were tough.
A) 60 x3
B 8:52 then 7 thrusters w/35 RX
A. 75x 3
B. 14 Rx
Janet
A: 80 x 3 BS
B: 7+ Annie plus 34 KBS @ 24kg
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