Wednesday January 2, 2013

Alright people back to the grind, get out of lala land and back to reality... let's start this off with a bang!.. did I mention I wrote 2012 like fifteen times, time flies fun is optional.

WOD

A. Front Squat 3-3-3-5-5

B. In 10 Minutes Perform
     "Annie"
     50-40-30-20-10
     Double Under
     Sit-Up
   
     AMRAP D.B. Thruster 50/35

*Score Is D.B. Thrusters

Post score to comments.

5 comments:

DJ Laurie B said...

A) 75kg x 3

B) 9 min Annie plus 8 DB thrusters Rx

BryanJB said...

A) 95kg X 3

B) 6:16 Annie then 21 DB thrusters RX (50lb DB's). The thrusters were tough.

Unknown said...

A) 60 x3
B 8:52 then 7 thrusters w/35 RX

Anonymous said...

A. 75x 3

B. 14 Rx

Janet

Kat =(^.^)= said...

A: 80 x 3 BS

B: 7+ Annie plus 34 KBS @ 24kg

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