WOD A. Power Clean B. Clean 1 Max Unbroken Set With 50-60% Of A. C. EMOTM 5 Min 12 Burpees Then 5 Rounds For Time 12 Wall Ball 12 T2B Post time to comments Coconut Oil Benefits
5 comments:
marta
said...
A) 80kg B) 15 @55k C) 11.29 (slowest T2B ever!) Haha!
5 comments:
A) 80kg
B) 15 @55k
C) 11.29 (slowest T2B ever!) Haha!
A 52
B 20 w/30
C 8:25 subbed t2b for ghd due to hands
A) 55
B) 22 @ 35
C) 10:02 rx (burpees were 12/12/9/9/9 then I made up the 9 I missed after class / couldn't handle the guilt)
A) 75kgx2 for 3 sets. Didn't want to max out today.
B) 31 @ 45 kg - will do 50 kg next time
C) 8:05 RX
A: DL x 1 @ 130 PR then 10 @ 95
B: 10:11
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