Hey Willy and Jay,Watch this: https://www.youtube.com/watch?v=POdzasJklxw and then program in some crucifix pushups in the next WOD.
A 30B 163 w/35
A) 35kg x 5 (40kg x1)B) 207 @ 35kg
A) 45kg x5 - did 50 kg for 3 reps 3 setsB) 162 (6 rounds even) @55kg - man that was tough.
4 comments:
Hey Willy and Jay,
Watch this: https://www.youtube.com/watch?v=POdzasJklxw and then program in some crucifix pushups in the next WOD.
A 30
B 163 w/35
A) 35kg x 5 (40kg x1)
B) 207 @ 35kg
A) 45kg x5 - did 50 kg for 3 reps 3 sets
B) 162 (6 rounds even) @55kg - man that was tough.
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