Wednesday January 9, 2013


WOD

A. Back Squat 6-6-6

B. Max HSPU 1 Attempt

C. 7 Rounds For Reps
     30 Sec Snatch 60/45
     30 Sec Rest
     30 Sec T2B
     30 Sec Rest

Post reps to comments

Episode 363 Pre-Squat Hip Opener

4 comments:

Unknown said...

A 60x6 just stopped cause my body was just done
B 131 but heavily MODed w/25 & used rings for t2b
Not a stellar day.

DJ Laurie B said...

A) 75x6

B) 3 HSPUs rx (up from 1 two weeks ago)

C) 102 @ 30kg & T2B

BryanJB said...

A) 90x6x3

B) 9 HSPU RX

C) 128 mod: snatch was lighter than it should have been.

Anonymous said...

A. 80x6
B. 7 Rx
C. 114 with 35

Janet

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