WOD
A. Gymnastics
B. 5 Rounds For Quality
30 Sec Inch Worm
30 Sec Pistols
30 Sec Hollow Rock
30 Sec Rest
C. 10 Min AMRAP
10 Ring Dip
10 Jump Squat
10 Push-Up
10 Jump Squat
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Why You Should Eat and Drink High-Cacao Dark Chocolate
1 comment:
A worked on hspu to purple and blue
B 6 rounds and 9 dips
Did box dips vice rings and hrpu
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