CrossFit O-Town: Friday February 15, 2013

WOD

A. Back Squat 10-10-10

B. 4 Rounds For Reps
   2 Min AMRAP
   3 Deadlift 125/85kg
   7 Box Jump
   2 Min Rest

Post to comments

MykeDw said...: A) 75Kg
B) 110 Reps w/75Kg
* Good pre-ski day warm up - TGIF; 15 February 2013 at 08:50
Unknown said...: A prac w/60
B 115 w/75 don't know why I had so much trouble with this one!; 15 February 2013 at 16:46
DJ Laurie B said...: A) 65

B) 119 @ 85 & 24" box; 15 February 2013 at 20:16
Kat =(^.^)= said...: A: 70 back super tight from all the pulls this week...

B: 161 rx; 15 February 2013 at 20:46

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