Friday February 22, 2013

Schedule Change:

Saturday February 23, 9am-10am, 10am-11am

Monday February 25, Closed No Classes

Tuesday February 26, No Morning Classes

WOD

A. Deadlift 5-5-5

B. "Tabata Something Else"

Pull-Up

Push-Up

Sit-Up

Squat

*No rest for total reps.

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6 comments:

Unknown said...: This comment has been removed by the author.; 22 February 2013 at 17:55
Kat =(^.^)= said...: A: 110
B: 375; 22 February 2013 at 18:52
DJ Laurie B said...: A) 110

B) 329; 22 February 2013 at 19:41
BryanJB said...: A) 120x5x3

B) 349; 23 February 2013 at 19:04
Victoria said...: A) Not sure but thankful for proper technique!

B) 238; 23 February 2013 at 20:23
Unknown said...: A 95
B 315; 23 February 2013 at 23:48

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