Crossfit St. LuciaWOD#127 rounds for time5 burpees5 push-ups5 air squatsShawn: 20:30Justine 21:15
Crossfit St. LuciaSkill: BBC AMRAP(Banana, Baileys, Coconut Rum)Shawn: 6 days and still countingJustine: ditto
WOD#210 rounds for time10 burpees10 sit-ups...Then 100 air squats for time.Score: total time Shawn: 13:30Justine: 12:45
Crossfit St. LuciaWOD#3A)25 push-up 5 air squat20 push-up 10 air squat15 push-up 15 air squat10 push-up 20 air squat5 push-up 25 air squat1 min restB)50-40-30-20-10Walking lungesSit-upsShawn: too many BBCs to remember his scoreJustine: ditto... But all I know is that I won. :0)
4 comments:
Crossfit St. Lucia
WOD#1
27 rounds for time
5 burpees
5 push-ups
5 air squats
Shawn: 20:30
Justine 21:15
Crossfit St. Lucia
Skill: BBC AMRAP
(Banana, Baileys, Coconut Rum)
Shawn: 6 days and still counting
Justine: ditto
WOD#2
10 rounds for time
10 burpees
10 sit-ups...
Then 100 air squats for time.
Score: total time
Shawn: 13:30
Justine: 12:45
Crossfit St. Lucia
WOD#3
A)
25 push-up 5 air squat
20 push-up 10 air squat
15 push-up 15 air squat
10 push-up 20 air squat
5 push-up 25 air squat
1 min rest
B)
50-40-30-20-10
Walking lunges
Sit-ups
Shawn: too many BBCs to remember his score
Justine: ditto... But all I know is that I won. :0)
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