CrossFit O-Town: Thursday February 14, 2013

WOD

A. Clean +
   Front Squat

B. 8 Rounds/Reps
   30 Sec Pull-Up
   30 Sec Rest

C. 7 Minute AMRAP
   Burpees
*opens WOD 12.1

Post to comments

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Anonymous said...: A. 60k
B. 81
C. 86 burpees
Janet; 14 February 2013 at 07:55
Unknown said...: A 50
B 47
C 71 never want to do that again!; 14 February 2013 at 17:21
Kat =(^.^)= said...: A: pull prac

B: 89 so close to 90!!

C: 86....brutal!; 14 February 2013 at 19:22
BryanJB said...: A) 80kg

B) 83

C) 99 vs. last year's 88. Very happy about the improvement!!; 14 February 2013 at 19:40
Unknown said...: Way to go bryan!; 14 February 2013 at 21:06

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