Thursday February 28, 2013


NAME THIS MAN...
NO MORNING CLASSES

WOD

A. Front Squat 1-1-1-3-5

B. 2 Rounds For Max Reps
    2 Min Row (meters)
    2 Min Rest
    2 Min Burpees
    2 Min Rest
    2 Min Double Unders
    2 Min Rest

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'Copeland's Cure': Medicine Show

4 comments:

Anonymous said...

pyrros?

- Joey

what do i win?

Unknown said...

A 67
B 1253 I honestly thought I was going to vomit after the second roind of rowing.

DJ Laurie B said...

A) 80 x1, 70x3, 65x5

B) 1125

BryanJB said...

A) 100kgx1for 3 sets

B) 1362

C) 1 MU

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