Tuesday February 19, 2013


WOD

A. "Snatch Complex"
      Snatch Deadlift + Snatch Pull + Snatch + OHS

B. For 10 Minutes Perform The Following
     1 Box Jump 30/24
     1 Pull-Up
     2 Box jump
     2 Pull-Up
     3 Box Jump
     3 Pull-Up
     ... How far Can You Go!!!

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4 comments:

Unknown said...

A 30
B 9 and 5 pull ups now all I have to figure out is how not to rip my hands

Sue

Kat =(^.^)= said...

A: snatch DL snatch pull prac

B: 12 + 11 pullups

DJ Laurie B said...

A) 35 - stupid snatch

B) 11 plus 5 pull-ups rx (unbroken pull-ups until 11 -yay!)

BryanJB said...

A) 55kg

B) 12 + 4 pull-Ups

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