Schedule Change:
Saturday February 23, 9am-10am, 10am-11am
Monday February 25, Closed No Classes
Tuesday February 26, No Morning Classes
WOD
A. Gymnastics
B. 50 Strict Pull-Ups For Quality
C. For Time:
40 D.B. Squat Cleans 35/50
30 D.B. Push Press 35/50
20 D.B. Thrustrers 35/50
10 ManMakers 35/50
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1 comment:
A handstand work
B 50 with green
C 15:31 w/30 that WOD was unnatural!
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