A 32B 231 w 25 slam ball
Sue those were 1.5s, you got 33!A. 33 and it felt good! Movin on upB. Free handstand prac.C. 247 1 pood kb, 20 slamball
A) 35 (failed @ 40 about 5 times - too stubborn to drop to 37 or 38)B) HS practice getting farther from wall -hopefully soon away from wallC) 220 w 20 lb slam
A) 60kg - missed the weight twice. Thanks Mike V. For the motivation and advice to get it on the third try. B) 235 w/30 lb slam ball. C) tried muscle ups after the WOD. Let's leave it at that for now.
4 comments:
A 32
B 231 w 25 slam ball
Sue those were 1.5s, you got 33!
A. 33 and it felt good! Movin on up
B. Free handstand prac.
C. 247 1 pood kb, 20 slamball
A) 35 (failed @ 40 about 5 times - too stubborn to drop to 37 or 38)
B) HS practice getting farther from wall -hopefully soon away from wall
C) 220 w 20 lb slam
A) 60kg - missed the weight twice. Thanks Mike V. For the motivation and advice to get it on the third try.
B) 235 w/30 lb slam ball.
C) tried muscle ups after the WOD. Let's leave it at that for now.
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