Wednesday February 13, 2013


WOD

 A. Snatch

 B. For 10 Minutes (Practice)
    Odd Minute 10 KB Snatch (RH)
    Even Minute 10 KB Snatch (LH)

 C. For Time:
     100 Wall Ball
     *EMOTM 7 T2B

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 Catalyst Athletics: Our Warm-up is a Warm-up
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5 comments:

Unknown said...

A 35 prac with 30
B 16 kilo
C 9:48 w/5 t2b I hate using the higher pullup bars!

13 February 2013 at 17:39
DJ Laurie B said...

A) 35

B) 1p

C) 9:41 w 5 T2B

13 February 2013 at 21:57
Kat =(^.^)= said...
This comment has been removed by the author.
14 February 2013 at 05:40
Kat =(^.^)= said...

A: pull prac
B: 6:52 @ 16lb WB & 5T2B

14 February 2013 at 05:41
MykeDw said...

A - Pull practice
B: 40 D.B
C: 7 ish & 5 T2B

14 February 2013 at 05:56

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