A) 80kgB) 50C) 13:53 -mod: 20-15-10-5 dips120 double unders / 7 sets of 3 strict HSPU
A) 60B) 35C) 11:08 mod (20-15-20-5 ring dips w red band) 14lb WB
A: pull practiceB:...C: 10:01 (20, 15, 10, 5 dips w red belt) 14lb WB
A: Back Squat practice - Max 70KkgsB: Pistols to Box - 20s C: 14:40 (MOD to ring push up)
4 comments:
A) 80kg
B) 50
C) 13:53 -mod: 20-15-10-5 dips
120 double unders / 7 sets of 3 strict HSPU
A) 60
B) 35
C) 11:08 mod (20-15-20-5 ring dips w red band) 14lb WB
A: pull practice
B:...
C: 10:01 (20, 15, 10, 5 dips w red belt) 14lb WB
A: Back Squat practice - Max 70Kkgs
B: Pistols to Box - 20s
C: 14:40 (MOD to ring push up)
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