Friday March 15, 2013


WOD

 A. Gymnastics

 B. T2B Practice 10 Min

 C. "Ring" Lynne
      5 Rounds Max Reps
      Max Ring Push-Up
      Max Ring Pull-Up

 *rest as needed between rounds

 How Simplifying Your Life Can Help You Refocus on What’s Important


Labels:

1 comment:

Unknown said...

Active rest day. Did a couple of box jumps and felt out 35 for the wod tomorrow

15 March 2013 at 18:29

Post a Comment

Subscribe to: Post Comments (Atom)