WOD
A. Strict Press 3-3-3
B. 5 Rounds For Quality
30 Sec Inch Worm
30 Sec Rest
B. 2 Rounds For Reps
1 Min Row(cal)
1 Min Rest
1 Min GHD Sit-Up
1 Min Rest
1 Min Pull-Up
1 Min Rest
1 Min Double Under
1 Min Rest
1 Min KBS 1.5/1P
1 Min Rest
1 Min Wall Ball 20/14lb
1 Min Rest
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Extrinsic and Intrinsic Rewards, or What Really Motivates You to Be Healthy
4 comments:
A 30
B 258 took it easy cause of tomorrow
C intrinsic
A: 47K
B: 316 (forgot to include a set of DU at the gym & forgot how to ADD with the bonus 5 burbees thrown into the min of rest during the WOD
Anyway....GOOD WOD vibes to all O-TOWN CF'ers doing the Games Open WOD tomorrow !! Go for it !
A: 37 press was good, the clean not so much.
C: 272 not including the lovely burpees between. DUs were a b@#! $
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